Check out this list! My top 5 MUST DO mountain runs in Georgia!

Back in the olden days, as my kids would say, so 2000, I attended high school in Dacula, Georgia. There wasn’t much to do around the area...

I am not a doctor. But I’ve seen the devastating impact of disordered eating in youth athletes over the years, and on a very personal...

I’ve been around running long enough to know this: very few kids who run high school cross country are destined to become professional...

Before I begin, please note I’m not in any way a doctor! I am just a woman who’s been running ultras like a crazy person since 2009. Over...