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Preventing Disordered Eating in High School Athletes: A Guide for Coaches and Parents
I am not a doctor. But I’ve seen the devastating impact of disordered eating in youth athletes over the years, and on a very personal...
Coach Ash
Aug 173 min read


Coaching High School Cross Country with Respect, Humor, and Heart
I’ve been around running long enough to know this: very few kids who run high school cross country are destined to become professional...
Coach Ash
Aug 142 min read


How Hormones Impact Distance Running in Women (and How to Stay Healthy)
Before I begin, please note I’m not in any way a doctor! I am just a woman who’s been running ultras like a crazy person since 2009. Over...
Coach Ash
Jul 314 min read
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