top of page



How Flatrock Got Its Start
Back in the olden days, as my kids would say, so 2000, I attended high school in Dacula, Georgia. There wasn’t much to do around the area...
Coach Ash
Aug 212 min read


How Hormones Impact Distance Running in Women (and How to Stay Healthy)
Before I begin, please note I’m not in any way a doctor! I am just a woman who’s been running ultras like a crazy person since 2009. Over...
Coach Ash
Jul 314 min read
bottom of page