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Preventing Disordered Eating in High School Athletes: A Guide for Coaches and Parents
I am not a doctor. But I’ve seen the devastating impact of disordered eating in youth athletes over the years, and on a very personal...
Coach Ash
Aug 173 min read


How Hormones Impact Distance Running in Women (and How to Stay Healthy)
Before I begin, please note I’m not in any way a doctor! I am just a woman who’s been running ultras like a crazy person since 2009. Over...
Coach Ash
Jul 314 min read
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