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Summer Six - Run Program

  • 50Days


Program Dates: June 18th - July 30th Overview: Welcome to the Summer Six Training Program, an exclusive 6-week intensive training camp for advanced and intermediate high school cross country runners & those looking for a speed boost for their own running program. Led by Coach Ash Walsh, this program aims to prepare athletes for peak performance in the upcoming cross-country & racing season by improving endurance, speed, strength, flexibility, technical skill, and mental strategy! Comprehensive Training Regimen: This program combines long runs, speed intervals, hill repeats, and lactate threshold workouts to develop both endurance and speed. It also incorporates THREE introductory mountain running adventure field trips to boost fitness, and confidence and also develop athlete bonds. Athletes will benefit from personalized coaching observation on in-person training days (Tuesdays and Thursdays) while in a group setting and follow a well-structured plan on alternate days. Supportive Environment: Athletes will train alongside fellow dedicated runners, fostering a supportive and motivating environment. The goal for all Wolf Pack Sessions is "Work Hard, Play Hard"! We love to have fun and mix a lot of silliness in with hard work to keep athletes engaged and excited to come back. We want all runners to end their training block feeling strong, confident, and happy! Holistic Approach: We focus on not only developing good running habits, but also personal character & discipline. We stress good hydration and nutrition habits as well as being proactive with stretching, foam rolling, and proper form to stay injury-free. Proven Success: Our programs are designed on proven training principles. Coach Ash has a track record of helping athletes achieve significant performance improvements. Whether you're aiming for personal bests, or preparing for college-level competition, the WP Summer Six Training Program will be a great step to help you reach your goals.

You can also join this program via the mobile app.




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