Spring training program will compliment high school track season and will focus on improving speed, explosive power, and turnover. Workouts limited to athletes who have already had one season of training with Coach Ash. Group Run Opportunities: -Tuesdays & Thursdays | 4PM-5:30PM | Fort Yargo Entrance TBD Planned Events: *some events have additional cost Road 5k Feb -Road 5k Mar -Group get togethers
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